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      • Dr. Nadir Ali, MD
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      • Dave Feldman
      • Belinda Fettke
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      • Dr. Zoë Harcombe, PhD
      • Dr. Richard Johnson, MD
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      • Dr. Joseph Kraft, MD
      • Dr. David Ludwig, MD, PhD
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      • Dr. Timothy Noakes, MD, PhD
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      • Beyond Weight Loss
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    • Consult LCHD PH
    • Consult Neuro PH
    • Consult LCHD Global
  • Books/Podcasts
    • Dr. Don Agcopra, MD - Podcast
    • Dr. Ken Berry, MD - Books
    • Dr. Benjamin Bikman, PhD - Books
    • Dr. Peter Brukner, MD - Books
    • Dr. Mark Cucuzzella, MD, FAAFP - Books
    • Dr. Dominic D'Agostino, PhD - Books
    • Dr. Michael Eades, MD - Books
    • Dr. Andreas Eenfeldt, MD - Books
    • Dr. Richard David Feinman, PhD - Books
    • Dr. Jason Fung, MD - Books
    • Dr. Zoë Harcombe, PhD - Books
    • Dr. Richard Johnson, MD - Books
    • Dr. Eric Kossoff, MD - Books
    • Dr. Joseph Kraft, MD - Books
    • Dr. David Ludwig, MD, PhD - Books
    • Dr. Robert Lustig, MD - Books
    • Dr. Paul Mason, MD - Books
    • Dr. Timothy Noakes, MD, PhD - Books
    • Dr. Stephen Phinney, MD, PhD, DSc - Books
    • Dr. Thomas Seyfried, PhD - Books
    • Gary Taubes - Books
    • Nina Teicholz - Books
    • Dr. Jeff Volek, PhD, RD - Books
    • Dr. Eric Westman, MD, MHS - Books
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    • LCHF/Ketogenic Diet
    • Intermittent Fasting
  • Testimonials
    • Dr. Don Agcopra, MD
    • Marigold Talingdan, RN
    • Dr. Renato Jose Villanueva, MD
    • Dr. Ramon Yap, MD
  • LCHD KETO Lab
  • Contact
Low Carb Health Doctor | LCHD
  • Home
  • About
    • About Dr. Don Agcopra
    • Why and How I Started LCHD
    • Metabolic Syndrome
    • LCHD Social Media
    • LCHD Podcasts
  • Low Carb Science
    • Low Carb/IF Experts
      • Dr. Nadir Ali, MD
      • Dr. Ken Berry, MD
      • Dr. Benjamin Bikman, PhD
      • Dr. Peter Brukner, MD
      • Dr. Mark Cucuzzella, MD, FAAFP
      • Dr. Dominic D'Agostino, PhD
      • Dr. David Diamond, PhD
      • Dr. Michael Eades, MD
      • Dr. Georgia Ede, MD
      • Dr. Andreas Eenfeldt, MD
      • Dr. Richard David Feinman, PhD
      • Dave Feldman
      • Belinda Fettke
      • Dr. Gary Fettke, MD
      • Dr. Jason Fung, MD
      • Dr. Zoë Harcombe, PhD
      • Dr. Richard Johnson, MD
      • Dr. Eric Kossoff, MD
      • Dr. Joseph Kraft, MD
      • Dr. David Ludwig, MD, PhD
      • Dr. Robert Lustig, MD
      • Dr. Paul Mason, MD
      • Dr. Timothy Noakes, MD, PhD
      • Dr. Stephen Phinney, MD, PhD, DSc
      • Prof. Dr. Thomas Seyfried, PhD
      • A/Prof. Dr. Kenneth Sikaris, MD
      • Gary Taubes
      • Nina Teicholz
      • Dr. David Unwin, MD, FRCGP
      • Dr. Jeff Volek, PhD, RD
      • Dr. Eric Westman, MD, MHS
    • Brain/Neuroscience and Ketogenic Diet
    • Cancer
    • Dementia/Alzheimer's Disease
    • Diabetes
    • Dietary Studies
    • Epilepsy/Seizure Disorder
    • Lipids and Low Carb
    • Metabolic Syndrome & LCHF Diet
    • Migraine
    • Stroke
    • Medical Corruption & EBM
    • Documentaries/Other References
  • KetoMetabolix Academy
    • Webinars
    • Online Courses
    • On-site Workshops
      • Beyond Weight Loss
  • Online Consults
    • Consult LCHD PH
    • Consult Neuro PH
    • Consult LCHD Global
  • Books/Podcasts
    • Dr. Don Agcopra, MD - Podcast
    • Dr. Ken Berry, MD - Books
    • Dr. Benjamin Bikman, PhD - Books
    • Dr. Peter Brukner, MD - Books
    • Dr. Mark Cucuzzella, MD, FAAFP - Books
    • Dr. Dominic D'Agostino, PhD - Books
    • Dr. Michael Eades, MD - Books
    • Dr. Andreas Eenfeldt, MD - Books
    • Dr. Richard David Feinman, PhD - Books
    • Dr. Jason Fung, MD - Books
    • Dr. Zoë Harcombe, PhD - Books
    • Dr. Richard Johnson, MD - Books
    • Dr. Eric Kossoff, MD - Books
    • Dr. Joseph Kraft, MD - Books
    • Dr. David Ludwig, MD, PhD - Books
    • Dr. Robert Lustig, MD - Books
    • Dr. Paul Mason, MD - Books
    • Dr. Timothy Noakes, MD, PhD - Books
    • Dr. Stephen Phinney, MD, PhD, DSc - Books
    • Dr. Thomas Seyfried, PhD - Books
    • Gary Taubes - Books
    • Nina Teicholz - Books
    • Dr. Jeff Volek, PhD, RD - Books
    • Dr. Eric Westman, MD, MHS - Books
  • Low Carb Shop
    • Global
    • Philippines
      • Health Monitors
      • Keto Baking
      • Keto Cooking
      • Keto Snacks & Drinks
      • Everything @ Shopple
  • Keto Recipes
  • Blog
    • LCHF/Ketogenic Diet
    • Intermittent Fasting
  • Testimonials
    • Dr. Don Agcopra, MD
    • Marigold Talingdan, RN
    • Dr. Renato Jose Villanueva, MD
    • Dr. Ramon Yap, MD
  • LCHD KETO Lab
  • Contact
  • More
    • Home
    • About
      • About Dr. Don Agcopra
      • Why and How I Started LCHD
      • Metabolic Syndrome
      • LCHD Social Media
      • LCHD Podcasts
    • Low Carb Science
      • Low Carb/IF Experts
        • Dr. Nadir Ali, MD
        • Dr. Ken Berry, MD
        • Dr. Benjamin Bikman, PhD
        • Dr. Peter Brukner, MD
        • Dr. Mark Cucuzzella, MD, FAAFP
        • Dr. Dominic D'Agostino, PhD
        • Dr. David Diamond, PhD
        • Dr. Michael Eades, MD
        • Dr. Georgia Ede, MD
        • Dr. Andreas Eenfeldt, MD
        • Dr. Richard David Feinman, PhD
        • Dave Feldman
        • Belinda Fettke
        • Dr. Gary Fettke, MD
        • Dr. Jason Fung, MD
        • Dr. Zoë Harcombe, PhD
        • Dr. Richard Johnson, MD
        • Dr. Eric Kossoff, MD
        • Dr. Joseph Kraft, MD
        • Dr. David Ludwig, MD, PhD
        • Dr. Robert Lustig, MD
        • Dr. Paul Mason, MD
        • Dr. Timothy Noakes, MD, PhD
        • Dr. Stephen Phinney, MD, PhD, DSc
        • Prof. Dr. Thomas Seyfried, PhD
        • A/Prof. Dr. Kenneth Sikaris, MD
        • Gary Taubes
        • Nina Teicholz
        • Dr. David Unwin, MD, FRCGP
        • Dr. Jeff Volek, PhD, RD
        • Dr. Eric Westman, MD, MHS
      • Brain/Neuroscience and Ketogenic Diet
      • Cancer
      • Dementia/Alzheimer's Disease
      • Diabetes
      • Dietary Studies
      • Epilepsy/Seizure Disorder
      • Lipids and Low Carb
      • Metabolic Syndrome & LCHF Diet
      • Migraine
      • Stroke
      • Medical Corruption & EBM
      • Documentaries/Other References
    • KetoMetabolix Academy
      • Webinars
      • Online Courses
      • On-site Workshops
        • Beyond Weight Loss
    • Online Consults
      • Consult LCHD PH
      • Consult Neuro PH
      • Consult LCHD Global
    • Books/Podcasts
      • Dr. Don Agcopra, MD - Podcast
      • Dr. Ken Berry, MD - Books
      • Dr. Benjamin Bikman, PhD - Books
      • Dr. Peter Brukner, MD - Books
      • Dr. Mark Cucuzzella, MD, FAAFP - Books
      • Dr. Dominic D'Agostino, PhD - Books
      • Dr. Michael Eades, MD - Books
      • Dr. Andreas Eenfeldt, MD - Books
      • Dr. Richard David Feinman, PhD - Books
      • Dr. Jason Fung, MD - Books
      • Dr. Zoë Harcombe, PhD - Books
      • Dr. Richard Johnson, MD - Books
      • Dr. Eric Kossoff, MD - Books
      • Dr. Joseph Kraft, MD - Books
      • Dr. David Ludwig, MD, PhD - Books
      • Dr. Robert Lustig, MD - Books
      • Dr. Paul Mason, MD - Books
      • Dr. Timothy Noakes, MD, PhD - Books
      • Dr. Stephen Phinney, MD, PhD, DSc - Books
      • Dr. Thomas Seyfried, PhD - Books
      • Gary Taubes - Books
      • Nina Teicholz - Books
      • Dr. Jeff Volek, PhD, RD - Books
      • Dr. Eric Westman, MD, MHS - Books
    • Low Carb Shop
      • Global
      • Philippines
        • Health Monitors
        • Keto Baking
        • Keto Cooking
        • Keto Snacks & Drinks
        • Everything @ Shopple
    • Keto Recipes
    • Blog
      • LCHF/Ketogenic Diet
      • Intermittent Fasting
    • Testimonials
      • Dr. Don Agcopra, MD
      • Marigold Talingdan, RN
      • Dr. Renato Jose Villanueva, MD
      • Dr. Ramon Yap, MD
    • LCHD KETO Lab
    • Contact
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Low Carb Rice/Noodles
Low Carb Oils/Dips/Dressings
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Low Carb Rice/Noodles

Shirataki/Konjac Rice/Spaghetti (Sozo) - LittleRetail PH

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Low Carb Oils/Dips/Dressings

Butter Powder Grass-Fed - Nutrifinds

Butter Pure Ghee (Leila) - Nutrifinds

Kewpie Mayonnaise (Japan) - LittleRetail PH

Virgin Coconut Oil (Quezon's Best) - LittleRetail PH

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PerfectMatch® Keto Dips/Dressings😋

PerfectMatch® Low-Carb | Keto Dips & Dressings | Sugar-Free

PerfectMatch® Low-Carb | Keto Dips & Dressings Creamy Smoky Salad Roadhouse | Sugar-Free | 300mL

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PerfectMatch® Low-Carb | Keto Maple Syrup I-mapleforyou | Sugar-Free | 330mL

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Low Carb Condiments/Sauces

Barbecue Sauce Low Carb (Keto Kusina) - LittleRetail PH

Barbecue Sauce Low Carb (Walden Farms) - LittleRetail PH

Bragg Apple Cider Vinegar - LittleRetail PH

Cinnamon Bark/Sticks - Nutrifinds

Cinnamon Ground Saigon (Kirkland) - Nutrifinds

Cinnamon Powder - Nutrifinds

Coco Aminos Soy Sauce Substitute (Keto Kusina) - LittleRetail PH

Coco Aminos Soy Sauce Substitute (Quezon's Best) - LittleRetail PH

Himalayan Salt Pink - LittleRetail PH

Himalayan Salt Pink - Nutrifinds

Himalayan Salt Pink (Grinder with Refill) - Nutrifinds

Himalayan Salt Black (Fine/Granules) - Nutrifinds

Holy Bagel Low Carb Seasoning - LittleRetail PH 

Ketchup Low Carb (Walden Farms) - LittleRetail PH

Spinach Powder Organic - Nutrifinds

Vinegar - Coconut Sap Spicy (Quezon's Best) - LittleRetail PH

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PerfectMatch® Keto Condiments/Sauces😋

PerfectMatch® Low-Carb | Keto Sauces & Condiments | Sugar-Free

PerfectMatch® Low-Carb | Keto Pizza & Spaghetti Sauce | Sugar-Free | 350mL

PerfectMatch® Low-Carb | Keto Salsa Dip | Sugar-Free | 200g

PerfectMatch® Low-Carb | Keto What'swrong Bagoong | Sugar-Free | 200mL

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PerfectMatch® Keto Breading/Gravy Mixes😋

PerfectMatch® Low-Carb | Keto Gravy Sauce Mix | Always Be My Gravy | Sugar-Free | 25-100g

PerfectMatch® Low-Carb | Keto Crispy Fry Breading Mix | Crispy Fritos Original or Mild Spicy | Sugar-Free 50-100g

PerfectMatch® Low-Carb | Keto Crispy Fry Breading Mix | Crispy Fritos Original | Sugar-Free 100g

PerfectMatch® Low-Carb | Keto Crispy Fry Breading Mix | Crispy Fritos Mild Spicy | Sugar-Free 100g

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All information provided on the Low Carb Health Doctor (LCHD) platform—including this website, affiliated products, and social media content—is intended solely for general informational and educational purposes. It is presented based on current knowledge, guidelines, and research available at the time of publication. However, the field of medicine is dynamic and continuously evolving; new discoveries, updated protocols, and emerging evidence may alter best practices over time.

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